One of my favorite bits of culture from The Office is the Wuphf, an initiative spearheaded by the great Ryan Howard. What Wuphf allows you to do is link all of your communication devices so that when one receives a message, they are all notified. The keepers of one Office Wiki describe Wuphf as follows:
If you send a Wuphf, the message goes to the recipient’s home phone, cell phone, email, Facebook, twitter, fax and homescreen at the same time, the idea being that if someone has a really important message they can send a Wuphf and know the recipient will receive it quickly.
I chuckle when I think about the Wuphf because it isn’t that far from reality. When I receive a text message, for example, my phone buzzes, my iPad lights up, and my laptop pings. It’s utterly obnoxious.
But even aside from the synchronized alert phenomenon (which I could turn off if I really wanted to), all of us are bombarded throughout the day by various sources of distraction that vie constantly for our attention: e-mail, Facebook, Twitter, text messages, academia.edu alerts, the occasional phone call (does anyone even talk on the phone anymore?), etc.
Some days, the amount of activity on the screens in my office makes it nearly impossible to accomplish anything. Some days, I can’t read, write, grade, or answer e-mails for more than one minute without being beckoned into another medium. On these types of days I find it helpful to do what I think of as a hard reboot – focus on one task, and only one task, for a manageable amount of time.
I accomplish this by using a simple timer app on my laptop. I like the Alinof timer because it is free and no frills, but really any timer will work. I choose a task for myself, be it writing, reading, grading, cleaning my office or answering e-mails, and I set my timer for 20 minutes and turn off alerts on all my devices. Until that timer sounds, I do not allow myself to do anything else outside of the task I assigned myself.
(This method is of course similar in many ways to the Pomodoro Technique, in which you divide your work into short chunks of time that are separated by scheduled breaks. The chief difference, at least for me, is that this is something I do only when I reach a point of desperation. Those who use Pomodoro tend to view it as a way of structuring all of their work time. I know several people for whom that works well, but it doesn’t work for me.)
As it turns out, you can accomplish quite a lot in 20 minutes. Assuming you keep a handle on the number of e-mails in your inbox (for me it’s a compulsion), 20 minutes is enough time to get your inbox to zero. It’s also enough to write a blog post or a page on that project you keep neglecting, grade a handful of essays, or organize your desk. When the timer sounds, I am often so pleased with what I’ve accomplished that I will set it again and keep going on whatever task I was working on. And after a few of these cycles, I typically find that I am much more focused, so much so that I eventually forget to reset the timer.